logo
Currently Browsing: Pescetarianism Diets
item
ITEM
2362

What is Pescetarianism?

Pescetarianism is the practice of following a diet that includes seafood, such as fish, but not meat from other animals. A pescetarian diet is similar to a lacto-ovo vegetarian diet and usually includes dairy, eggs, beans, grains, nuts, fruit, and vegetables. The term “pescetarian” originated in the early 1990s and is defined as a person “whose diet includes fish but no other meat”. What is Included? A...
item
ITEM
2358

Side Effects of Becoming Pescetarianism

A pescetarian diet is when people eliminate meat from their diet but still eat other animal products, including dairy and fish. This diet has become more and more popular in recent years, and is used by people who want to make a change to their lifestyle or as a stepping stone for people on the verge of becoming vegetarians or vegans. While there are many health benefits that come with switching to a...
item
ITEM
2356

Pescetarianism: Easy Tips and Tricks

A pescetarian is a lot like a vegetarian, only in a pescetarian diet the person is allowed to eat fish and other seafood, where as vegetarians do not eat any meat. As such, the pescetarian diet is the first diet many people try before becoming vegetarians or vegans. While it is not necessarily easy to follow, it does not limit your options significantly like other diets do. Eventually, many pescetarians...
item
ITEM
2360

Pescetarianism: An Ethical Diet?

Why Pescetarianism? A pescetarian is a person who is a vegetarian but includes seafood in their diet. It still cuts out poultry, pork, and red meat, but does not cut out fish. There are many different reasons to switch to a pascetarian diet. According to the New York Times, meat consumption has doubled over the past 50 years in the United States. It is no coincidence that obesity, stroke, heart disease,...
item
ITEM
2354

Pescetarianism Recipes

Similar to a vegetarian, a pescetarian is a person who does not eat meat. Unlike vegetarians, however, pescetarians do eat fish. Many people who want to become a vegetarian or a vegan start with a pescetarian diet to become comfortable giving up meat before moving on to other food products. There are many different recipes available for breakfast, lunch, and dinner that are specifically designed for...
item
ITEM
2418

Benefits of Becoming Pescetarianism

According to some studies, the average American should eat at least two 3.5-ounce servings of fish per week and nine servings of vegetables and fruits daily. Many Americans do not even come close to reaching these numbers, however. This is why the pescetarian diet has started to become increasingly popular. The pescetarian diet is essentially a vegetarian diet, only pescetarians choose to eat seafood....

logo
© FoodSquawk